John's Blog To Getting Fit & Music Reviews.

My journey from skinny to aesthetic, i will also review random tracks that i am really feeling that i most likely workout too.

Saturday, May 7, 2011

I am 1 month in lifting i will update my stats here in hope to make big progress every month.

Week 1 Stats

Bench 170 3x5

squat 225 3x5

Deadlift 280 3x5

Posted by Jenny at 5:41 PM 1 comment:

This week it's wait and bleed.

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